After Leg Workout I Can’t Walk

After Leg Workout I Can't Walk

Experiencing difficulty walking after a leg workout is a normal part of the muscle-building process known as DOMS. To alleviate the discomfort after a leg workout, I can’t walk. Try icing the sore area, taking an anti-inflammatory medication, stretching, and soaking in a warm bath with Epsom salt. Also, massaging the painful area can help … Read more